Showing posts with label Staying in Shape. Show all posts
Showing posts with label Staying in Shape. Show all posts

Saturday, December 1, 2012

The 12 days of Fitmas (x2)

It's the holidays and that means it's time for a gimmick; otherwise, I'll be waddling through the holidays at around 380 lbs. Unfortunately the not-weighing-380-lbs-dying-of-Type 2 Diabetes-at-47-and-contracting-heart-disease gimmick never seems to work (for me or millions of Americans).

So I'm going with the 12 Days of Fitmas (x2) gimmick. It started today and runs to about 4:00 P.M. on Christmas Eve. On day 13 I'll start over at one. The program is simple. For each "day of Christmas" I'll do something fitnessy for that day matching the number.

For example

  1. Day 1 - Do one new workout video.
  2. Day 2 - Eat two servings of vegetables before lunch.
  3. Day 3 - Run three extra miles.
  4. Day 4 - Do four extra pushups on each round of exercises.
  5. Day 5 - Add five pounds to each exercise.
  6. Day 6 - Add six minutes to evening run.
I think you get the point. You don't really have to plan it out in advance. Figure it out as you go along. The key is to have fitness in the front of your mind instead of having it crowded out by egg nog and candy.

Share some of your 12 Days of Fitmas ideas or share what you do to stay in shape over the holidays in the comments section.